This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like you...
Sections
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Physical
Physical
Yes these are the spine fixers from Shark Tank, and yes they actually work. I like to wear the back brace while binge-painting and use the circle rollers every couple of hours to stretch out and get rid of back knots.
Chirp™ - Simple & Effective Back Pain Relief
This helps A LOT with just stretching back out and getting your spine aligned after sitting for a long time. Also good for training your body to know the posture you're supposed to have if it's not used to it.
Posture Corrector/Back Straightener
I'm super lazy when it comes to stretching, espcially my legs, but this band makes it so easy! You literally just put it on your legs and around your back and can just sit there watching a show or something
