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Managing Anxiety 😰
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Melodie Perez profile picture
Melodie Perez
I have struggled with anxiety all my life and was recently diagnosed with generalized anxiety disorder so here are a few things I find helpful for those moments <3
Sections
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Free Resources
 
Supplements
 
Distractions

Free Resources

Things that anyone can have access to :)

 
Melodie Perez profile picture
I like listening to this whenever my mind is swirling
Soothing music for anxiety and stress relief (deep relaxing)
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Melodie Perez profile picture
Hope this helps you if you're here <3
10-Minute Meditation For Anxiety
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Supplements

I like to take CBD to manage my anxiety 

 
Melodie Perez profile picture
These CBD droppers are fast acting (within 15 minutes) and don't affect your mental ability in any way. 
Aspen Green
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Melodie Perez profile picture
These are perfect for on-the-go when anxiety hits. I keep them in my bag at all times!
Fast Acting, CBD Rapid Calming Melts for Women (30 count)
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Distractions

The things I use to avoid behaviors like nail biting or eyelash plucking

 
Melodie Perez profile picture
I like to use this instead of biting my nails or pulling on my hair etc. 
Amazon.com: Mini Pop Push It Fidget Toy Keychain Pop ...
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