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Breathe Better
24 items
By
Joyce Sisel
Over the years I've learned some best breathing practices to bring balance to your life
Sections
3
Techniques
Resources
Breathing Guides
Techniques
If you carry your stress in your face, this is a great breathing technique to practice
Lion's Breath Benefits and How to Roar - Healthline
Helps to lower your body temperature
Sitali Pranayama
Relieve your negative feelings by breathing and making a humming noise
Bhramari Pranayama (Bee Breath)
You can do this standing up, sitting, or laying down!
Diaphragmatic breathing
Resources
Wim Hof's website has lots of resources and guided videos!
The Benefits of Breathing Exercises | Wim Hof Method
Learn why breathing is important
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Reading list to further your understanding
Resources — The Breathing Class
Free experiences
Experience Calm
A great list of meditations!
Breathing Exercises to Reduce Stress - Headspace
A written guide to practice alone or with your little ones
Breathing with a Buddy
Visual learners will appreciate this resource
Learn to Evaporate Stress in Less Than a Minute
Curious why breathing works??
Research: Why Breathing Is So Effective at Reducing Stress
Learn about the Inner Axis Method
Breathe to Heal | Max Strom | TEDxCapeMay
Breathing Guides
Have your kids following along with this guided video
Animal Breathing Techniques
It helps having a knowledgeable guide whether you're a beginner or expert breather
Guided Wim Hof Method Breathing
Calming voice to guide you through the effective 4-7-8 breathing
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Hands-On Meditation
Highly effective technique that is simple to implement quickly
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Physically relax anywhere anytime
Mindful Breathing: Progressive Muscle Relaxation
If you need to focus on relaxing imagery, this video is for you
15 Minute Deep Breathing Exercise | City of Hope
Practice one of the above breathing techniques
12-minute meditation: Diaphragmatic breathing
It's important to keep practicing! I promise you'll notice improvement
10 Minute Guided Breathing Meditation
5 minutes will change your life
3 Deep Breathing Exercises to Reduce Stress & Anxiety
Bookmark this for when you're trying to work through your next panic attack
Best Breathing Technique During a Panic Attack
Learn to control your breath
3 Most Effective Pranayamas - Deep Breathing Exercises
