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Super Foods and Their Benefits
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Riley Jefferson
I add these to my diet that's already filled with multiple servings of fruits and vegatables!
Sections
3
 
Fruits
 
Vegetables
 
Other

Fruits

 
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High fiber and magnesium
Pitaya
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Full of antioxidants
Acai berries
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Provide immune support + other benefits
Goji berries
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Vegetables

 
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Easy to throw in a salad
Kale
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Don't forget to eat your broccoli
Broccoli
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Other

 
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Fiber, fat, and other health benefits
Flax seed
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People have most recently added these to water with lemon
Chia seed
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Consider dark chocolate over others
Dark chocolate
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Made from a root in the ginger family, tumeric has several health benefits
10 Proven Health Benefits of Turmeric and Curcumin
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