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Tracy's "Sleep Better" List

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Tracy Childs - Skintuition Holistic Skincare profile picture
Tracy Childs - Skintuition Holistic Skincare
Premenopausal symptoms were causing very unrestful nights due to hot flashes and anxiety. Finally, I'm sleeping and I'm happy to share my secrets 😴 .
 
Tracy Childs - Skintuition Holistic Skincare profile picture
Take two about 30 minutes before bedtime
Natural Calm Sleep Capsules
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Tracy Childs - Skintuition Holistic Skincare profile picture
These are expensive but this more affordable version at Walmart is perfect!
ESSENTIAL PERFORMANCE Sheet Set Powered By SHEEX, Queen, Bright White - Walmart.com
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Tracy Childs - Skintuition Holistic Skincare profile picture
I take two every morning 😉 and my hot flashes are GONE!
WomenSense MenoSense by Natural Factors, Natural Supplement to Help Improve Menopause Symptoms, Vegan, Non-GMO, 90 Capsules
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Tracy Childs - Skintuition Holistic Skincare profile picture
It take a little bit to set things up the way you like but my favorite thing is putting the actual clock face on an auto timer.
Hatch Restore Sound Machine, Smart Light and Sleep Sounds
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Tracy Childs - Skintuition Holistic Skincare profile picture
If you have a queen size bed, get the king size for a little extra length on the sides.
Nuzzie Knit Weighted Blanket. Sleep Deeper Relieve Anxiety
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